Nilab holds a Bachelor's degree in Nutritional Science and certifications as a Personal Trainer and Holistic Nutritionist. With a deep understanding of the intricate connection between food, exercise, and overall well-being, Nilab is passionate about helping individuals achieve their health and wellness goals through a holistic approach to fitness and nutrition.

Her mission is to empower clients to build strength, improve their body composition, and boost their confidence, all while nourishing their bodies with the right foods. She firmly believes that a balanced and personalized approach is key to sustainable and long-term success.

Through comprehensive one-on-one consultations, she works closely with clients to gain a thorough understanding of their unique needs, preferences, and goals. Combining evidence-based nutritional guidance with effective fitness strategies, Nilab creates plans that maximize results and optimize overall health. 

Her fitness programs prioritize functional training, emphasizing the importance of building strength, and endurance. Guiding clients through various exercise modalities, including resistance training, cardiovascular conditioning, and hypertrophy. 

Nilab serves as a consistent source of motivation and accountability. Providing ongoing support, monitoring progress, and making necessary adjustments, she ensures continuous growth and success on her clients journey!